If you spend any amount of time on your phone, you’ve probably noticed that it produces a lot of blue light. This is the same kind of light that is found in fluorescent lighting and smartphones. It can also come from the sun. Here are the ways that blue light is affecting your health. You should cut down on your screen time and try to limit the amount of time you spend in front of the screen.
Eye Strain And Sleeplessness
Exposure to blue light is not harmful to your eyes, but it can interfere with your sleep. It confuses your brain into thinking it shouldn’t sleep, which can lead to eye strain and sleeplessness. Experts recommend that you stay away from your devices at least one hour before bed. You should also try to get enough rest so that you don’t have to worry about being tired during the day.
The Risk Of Cancer
Research shows that blue light exposure may increase the risk of cancer. People who work night shifts are more susceptible to breast, prostate, and colorectal cancer. Children are more likely to be affected by blue light, because their eyes do not filter it as well. This can lead to nearsightedness, attention-focus issues, and obesity. Kids can also be more likely to develop macular degeneration and other problems if they are exposed to blue lights. To minimize this risk, parents should try to reduce their child’s screen time. They should also try to avoid handheld gaming devices before bedtime.
Limit The Amount Of Exposure
If you don’t use screens at work, you should try to minimize the amount of time you spend on these devices. Using digital devices consciously will help to limit the amount of exposure to blue light. Setting limits on the time you spend on them will also reduce the risk. Another good way to limit the effects of blue light on your health is to meet friends in person instead of using a digital device.
Despite the dangers of blue light, there are still ways to minimize your exposure to it. First, you should make sure that your device doesn’t emit blue light before you go to bed. You should turn off your devices before bed. Otherwise, the blue light will affect your sleep. You can avoid these problems by turning off your digital devices before bed. And the best thing is to sleep at night!
The positive aspects of blue light are more than just eye fatigue. Studies show that it can cause age-related macular degeneration (AMD), which is an accelerated process of vision loss. It can even lead to depression and insomnia. So, you should try to limit the amount of time you spend using electronic devices. However, if you cannot avoid your use of these devices, you should try to use a screen protector.