Pumpkin Seed Flour

Feed Your Body With Wheat Berries

Pumpkin Seed Flour is the base ingredient of all Porridge and we use it in all our delicious Porridge. It’s simple to make and very healthy for you, especially when consuming the whole grain version. The best way to incorporate Pumpkin seed Flour into your Porridge is by using it as an ingredient. You can either buy the packet form or grind it up with a grinder, nutmeg, or cinnamon. In fact, I prefer to mix the ground flour with some dates or walnuts.


The reason why I mention dates and walnuts

is that they are both excellent sources of dietary fiber. They help cleanse the colon of nasty toxins that many Americans consume daily. Although, we need a healthy diet to keep our bodies functioning properly. Porridge is a great way to get fiber from our food without adding any extra calories.


So, what if you don’t like the idea of having to mix up

your porridge meal with grains? Don’t worry, there are other options that you should be aware of. For instance, there is a wheatgrass meal which is a great way to add healthy flavor to your Porridge. It contains a large amount of chlorophyll. There is even evidence that it can slow down the progression of diabetes.


Here’s a neat little experiment you might try

What if you combined Pumpkin seed meal and Flaxseed meal? This way you will have three times the amount of nutrients, fiber, minerals, and vitamins that you would normally get from just one serving of Wheat bread. Not only that, but you will also be getting a lot more protein and iron into your body. These are perfect for providing a source of protein and energy during your workouts.


It’s a good idea to eat several small meals throughout the day

You will be able to get a great number of vitamins, minerals, antioxidants, and other nutrients into your body and maintain healthy intestinal function. If you combine this type of meal with some fresh vegetables and maybe fruit you will soon find your appetite satisfied. By fueling your muscles with nutrients they will become stronger and healthier. As a result, your metabolism will increase at an increased rate, burning more calories.


If you enjoy trying new foods

I encourage you to try Porridge with Wheatberries. Try it at least once a day and see how you like it. There are many ways you can incorporate wheat berries into your diet. To learn more about Wheat Berries, including delicious recipes for breakfast, lunch, and dinner, please visit my website today. You’ll find lots of interesting and healthy foods that you can eat every day.

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